oh my poor deserted blog
i haven't had the inclination to blog for ages i guess i'm just doing it now coz i'm bored.
ok health and fitness summary
i have had a bit of a food blow out over xmas bought some jarlesberg (and ate it all with bread and marg:( )
Indulged in some lollies and crap and baccardi breezers
nothing too bad i think i can recover
excerise has been very good and my running (outdoors) is improving too today i ran for 12 minutes straight the first time i have done for as long as i can remember!
weight still the same as last time i updated this ticker 102kg
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