DAY 8 of 84 of my 12 week challenge

weigh in this morning and a great result 100.1kg that's a loss of 1.2kg. I am feeling super fantastic very very very much in the zone.

Also for what seems like the first time ever (would have to read old blogs to remember otherwise). I can identify problem areas in my nutrition plan. When i had toast for breakfast i found my self wanting to eat much more often than when i had my muesli, yoghurt and fruit. So this week i am going to stick to my muesli, yoghurt and fruit but if i get bored i am going to have a egg with toast rather than a banana or peanut butter. Eggs are always filling.
On the weekend i ran the bay run 7km in 50 minutes that's 7 minutes a km. I ran for the first 30 minutes which i was happy with the last 20 were a walk run combo. It gives me something to work on.