Ok so today is the start of my 12 week challenge. I weighed in at 102.2kg this morning. At first 101.4 but then it went to 102.2 DAMN!!! so from now until the 4th of April i will be trying my best to behave my way to success.
My Plan is to exercise 6-7 days per week
Clean up my eating basic plan
Breakfast Muesli, jalna bio dynamic yoghurt and fruit
Lunch either left overs and salad or a sandwich with high protein i.e. Tuna sandwich.
Dinner Some form of protein and salad.
I will still be having thai for lunch on friday but i am off the booze. Which will suck a bit as i have quite a few social engagements.
Most of all i am going to be kind to myself and not let a bad day ruin all my good work. I am hoping to lose 12kg but overall i just want to give myself a good boost in health and fitness. I will try to log in more often to keep you up to date on my progress. I will take some starting measurements tonight and post them.
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