Monday, November 23, 2009

Boring

I feel really boring at the moment doing my healthy lifestyle thing.

Eating well and exercising is boring there are small joys but on the whole pretty boring. That's the way i am feeling at the moment. I feel alienated at work at the moment by 2 people i was friends with all because i didn't tolerate them being rude and offensive to me. So my work is pretty grey at the moment. I can do my job 70% of the time it is easy and i am capable of doing it the other 30% of the time it challenges me. I have a PA at the moment to help me with all the little things which is nice but i spend half my time explaining them but i'm not complaining it's nice to have someone to talk to.
I am as usual trying not to obsess to much over the scales as i know that it will do me no good i'm just trying to fine tune the diet and train alot.
I also need to dedicate more time to learn my pole dancing xmas routine. We will be performing it on the 13th of december which means we have 2 more classes to perfect our routine.
I am training well and will have a rest day tomorrow and go and see new moon. Yes i love it and i am tragic
Today in a food and exercise snap shot
Breakfast - 1 cup high protein muesli 1/2 cup skim milk 1/2 cup jalna fat free yoghurt
Snack - 1 green tea and 1 banana
Lunch - grilled chicken and green salad and an apple

Hmmmm snacks i guess will be a carman's fat a dredge out of the draw and dinner will be either salmon or pasta and meat balls

I am planning to go to RPM tonight.
Oh and i havent mentioned that i am trying to give up diet coke i haven't had any since sunday i have a killer head ache but feel confident that i can at least reduce my intake

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