i am constantly waiting to be thin, buff and healthy. In my head it's like I'll go on this diet and exercise for this long and lose this much weight and then i will he happy. The logical part of my brain understands that this doesn't compute. I will have to watch what i eat and exercise for ever it has to become part of my lifestyle but as smart as that sounds i always go back to my thinking of lose 17kg in 17 weeks then it's done.
I think my lifestyle is pretty healthy i really just need to refine a few things. Avoid binges the main thing. I enjoy exercise and am happy to do it 4plus times a week eating has always been my Achilles heel. It always seems like hard work! Over eating and eating shit is just so easy.
I went to the Gluten free festival yesterday and while I'm not gluten free i was hoping that it would motivate me to eat and cook good foods and i think this has been achieved it's just putting it into action as reducing my access to crap.
Today's food
Breakfast
1/2 cup blueberries 1/2 cup Jalna no fat yogurt
2 slices soy linseed toast with 1/2 an avocado
Lunch
2 slices soy linseed bread with chicken breast tomato and onion
1 apple
1 Carmen's apricot round
WATER - I have drunk about 500 -600ml so far today.
I have a banana and miso planned for afternoon tea and pole dancing tonight for exercise.
Rissoles for dinner
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