DAY 22 of 84 of my 12 week challenge

Today's weight 97.8kg that's 4.4kg i have lost since starting the challenge WOOT WOOT props to me.
Still like forever to go but i'm hanging in there even after the challenge is over my routine will have remain the same.
Nothing too exciting to report other than that i'm still kicking ass
so this week i lost 1.6kg pretty awesome had to double check the scales a few times. But hey i should expect these results i have stuck to 1660 calories each day and been exercising like a demon so i should get results i guess history has cautioned me against it.

DAY 15 of 84 of my 12 weeks challenge

Ok so challenge was the word this morning peeps. I struggled with the scales and it almost sent me spiralling out of control!!!!
When i woke up this morning i didnt perform on the toliet as i normally do and when i jumped on the scales i was 100mg exactly not what i wanted to see i had seen 99kg all week and felt shattered i wanted to give up, i thought who am i kidding i can't do this my body doesnt want to go under 100kg. I am wasting my time. Suddenly the body pump i had planned was underf threat my crazy negative talk was saying oh your fatigued feel that muscle pain take the day off. I almost did but something made me just go into auto pilot i didnt want to go but i just did. When i looked in the big mirrors though pump all i could focus on was how FAT i was and the huge overhang i had when i was doing tricep kick backs. Fark negative self talk was doing a job on me today. I got home (taking an annual leave day today as is the rest of my office) watched a crappy Reece Witherspoon movie my mum had rented over night, made a black cofee which kicked in post the movie and jumped on the scales which flashed back 99.4kg. So i am getting back to happy now i'll take my 700gm loss and work on that i can do to improve it next week. (Note - My rule is that i can take my lowest weight on weigh in day, i'm not doing any sneaking biggest loser tricks so i'm not really cheating just giving myself the best possible weigh in).
I'm thinking of giving up pole for a while. Basically i am not progressing and i have a sneaking suspicion that the extra 25kg i have on my body is NOT helping! I have used 3 of 8 of my classes and dont know whether i should just cut my losses or see the last 5 classes through? Argh dilemma
Of course i will not be giving up exercising i will replace pole with gym or outdoor running i just dont think that it is helping with my goal at the moment and my inability to progress is frustrating me.
OK so here is my summary so far today
Breakfast - 45g Barley Max cereal, 200g jalna bio dynamic yoghurt, 1 banana, 1 necatarine, 1 kiwi fruit, 1/2 cup skim milk.
Exercise - Body pump
morning tea - 4 pieces licorice, 4 brazil nuts, 1 serve (row) seaweed rice crackers
lunch - 100g tempeh and salad (going to make now)
dinner - 100g chicken breast and salad
snack - musashi slm protein shake
Pole ???? i will probably go

strogenHOFF

ha ha ha
that is what happens when you let your sister have access to you blog :)
i fear that strogenhoff has way too many calories for me so i didnt eat it and had a yummy falafel salad instead.
Ok so it's like day 13 today and thinks are going well i have stuck to the plan and i am being rewarded on the scales. I am hoping tomorrow that i am under 100kg i have been most times i have jumped on the scales this week so fingers crossed.
I keep doubting myself, i know that i have to do what i'm doing now forever and i see myself falling off the wagon it's crystal clear i can see myself drinking, eating junk food (or even just not clean food) i can just feel me tiring of being awesome and it scares me!
How do i keep myself on track permanently?

Dinner (planned)

Lunch

DAY 9 OF 84 OF MY 12 WEEK CHALLENGE

Good news first i snuck onto the scales this morning to find i was 99kg hello under 100 very happy with that, but i musnt get side tracked i have to focus on the big pic. However i was thinking about how funny it is that when you put on weight and faux try to lose it you dont know why you arent losing but when you actually put serious effort into it you are shocked when you lose weight! i think i will just file that under nut bag.
So today i had to drive to work because i needed to help a friend (yay me give me a gold star) so i am planning on leaving in time to drive to newtown to do the RPM and body pump double. I need to do at least 1 of them the second class will be a bonus. I'm feeling a bit lethargic today work is fairly boring, and when you are dieting there are no tasty treats or indulgences to look forward to so the day to day grind is a bit naff. Anyway only 5 mins of my lunch left so i better go check FB and update calorieking

DAY 8 of 84 of my 12 week challenge

weigh in this morning and a great result 100.1kg that's a loss of 1.2kg. I am feeling super fantastic very very very much in the zone.

Also for what seems like the first time ever (would have to read old blogs to remember otherwise). I can identify problem areas in my nutrition plan. When i had toast for breakfast i found my self wanting to eat much more often than when i had my muesli, yoghurt and fruit. So this week i am going to stick to my muesli, yoghurt and fruit but if i get bored i am going to have a egg with toast rather than a banana or peanut butter. Eggs are always filling.
On the weekend i ran the bay run 7km in 50 minutes that's 7 minutes a km. I ran for the first 30 minutes which i was happy with the last 20 were a walk run combo. It gives me something to work on.

DAY 3 OF 84 OF MY 12 WEEK CHALLENGE

Excellent and Awesome news our personal trainer decided last night that my sister should join me on my 12 week challenge. WOOT WOOT so now we are team and family.

I felt superb last night i don't know whether it's from training or just because i have decided i am now in the zone but baby i'm BACK.
Today is muesli, yoghurt and fruit for breakfast
homemade protein ball for morning tea and salad and tuna for lunch.
I will have a Carmans bar for arvo tea and tempeh and salad for tea or tacos (kidney beans NO MEAT)
I am going to leave work at 4.30pm and do RPM at newtown. WOOT no Kelly X today but i'm sure her replacement will rock out WOOT WOOT.

DAY 2 of 84 OF MY 12 WEEK CHALLENGE

Hey there hipsters well it is day 2 and i am feeling good. Went back to pole last night and did pretty well we didn't do any weight baring exercises which was good and bad. I struggle at these but i wanted to see if i had improved any. Guess i will have to wait for next week.

I am maintaining excellence with the diet at the moment and have given milk in my coffee the flick today. I am also not paying $3 per day for my caffeine fix woot that's a huge $720 a year. Dylan Rocks!!!!!

Today's Plan
Breakfast
black coffee
1 cup nu vit gluten free low fat muesli
100g Jalna Fat Free Bio Dynamic yoghurt
1/2 cup fruit salad (pear, nectarine, apple and blueberry)

GO TEAM AWESOME

12 week challenge starts today!

Ok so today is the start of my 12 week challenge. I weighed in at 102.2kg this morning. At first 101.4 but then it went to 102.2 DAMN!!! so from now until the 4th of April i will be trying my best to behave my way to success.
My Plan is to exercise 6-7 days per week
Clean up my eating basic plan
Breakfast Muesli, jalna bio dynamic yoghurt and fruit
Lunch either left overs and salad or a sandwich with high protein i.e. Tuna sandwich.
Dinner Some form of protein and salad.
I will still be having thai for lunch on friday but i am off the booze. Which will suck a bit as i have quite a few social engagements.
Most of all i am going to be kind to myself and not let a bad day ruin all my good work. I am hoping to lose 12kg but overall i just want to give myself a good boost in health and fitness. I will try to log in more often to keep you up to date on my progress. I will take some starting measurements tonight and post them.

12 week challenge

So i'm going to do a 12 week challenge starting next monday or maybe this sunday. but the rest of this week will be a pre week.
i am like a footballer training in the pre season

happy new year

oh my poor deserted blog
i haven't had the inclination to blog for ages i guess i'm just doing it now coz i'm bored.
ok health and fitness summary
i have had a bit of a food blow out over xmas bought some jarlesberg (and ate it all with bread and marg:( )
Indulged in some lollies and crap and baccardi breezers
nothing too bad i think i can recover
excerise has been very good and my running (outdoors) is improving too today i ran for 12 minutes straight the first time i have done for as long as i can remember!
weight still the same as last time i updated this ticker 102kg