Good news first i snuck onto the scales this morning to find i was 99kg hello under 100 very happy with that, but i musnt get side tracked i have to focus on the big pic. However i was thinking about how funny it is that when you put on weight and faux try to lose it you dont know why you arent losing but when you actually put serious effort into it you are shocked when you lose weight! i think i will just file that under nut bag.
So today i had to drive to work because i needed to help a friend (yay me give me a gold star) so i am planning on leaving in time to drive to newtown to do the RPM and body pump double. I need to do at least 1 of them the second class will be a bonus. I'm feeling a bit lethargic today work is fairly boring, and when you are dieting there are no tasty treats or indulgences to look forward to so the day to day grind is a bit naff. Anyway only 5 mins of my lunch left so i better go check FB and update calorieking
Monday, January 18, 2010
Sunday, January 17, 2010
DAY 8 of 84 of my 12 week challenge
weigh in this morning and a great result 100.1kg that's a loss of 1.2kg. I am feeling super fantastic very very very much in the zone.
Also for what seems like the first time ever (would have to read old blogs to remember otherwise). I can identify problem areas in my nutrition plan. When i had toast for breakfast i found my self wanting to eat much more often than when i had my muesli, yoghurt and fruit. So this week i am going to stick to my muesli, yoghurt and fruit but if i get bored i am going to have a egg with toast rather than a banana or peanut butter. Eggs are always filling.
On the weekend i ran the bay run 7km in 50 minutes that's 7 minutes a km. I ran for the first 30 minutes which i was happy with the last 20 were a walk run combo. It gives me something to work on.
Also for what seems like the first time ever (would have to read old blogs to remember otherwise). I can identify problem areas in my nutrition plan. When i had toast for breakfast i found my self wanting to eat much more often than when i had my muesli, yoghurt and fruit. So this week i am going to stick to my muesli, yoghurt and fruit but if i get bored i am going to have a egg with toast rather than a banana or peanut butter. Eggs are always filling.
On the weekend i ran the bay run 7km in 50 minutes that's 7 minutes a km. I ran for the first 30 minutes which i was happy with the last 20 were a walk run combo. It gives me something to work on.
Tuesday, January 12, 2010
DAY 3 OF 84 OF MY 12 WEEK CHALLENGE
Excellent and Awesome news our personal trainer decided last night that my sister should join me on my 12 week challenge. WOOT WOOT so now we are team and family.
I felt superb last night i don't know whether it's from training or just because i have decided i am now in the zone but baby i'm BACK.
Today is muesli, yoghurt and fruit for breakfast
homemade protein ball for morning tea and salad and tuna for lunch.
I will have a Carmans bar for arvo tea and tempeh and salad for tea or tacos (kidney beans NO MEAT)
I am going to leave work at 4.30pm and do RPM at newtown. WOOT no Kelly X today but i'm sure her replacement will rock out WOOT WOOT.
I felt superb last night i don't know whether it's from training or just because i have decided i am now in the zone but baby i'm BACK.
Today is muesli, yoghurt and fruit for breakfast
homemade protein ball for morning tea and salad and tuna for lunch.
I will have a Carmans bar for arvo tea and tempeh and salad for tea or tacos (kidney beans NO MEAT)
I am going to leave work at 4.30pm and do RPM at newtown. WOOT no Kelly X today but i'm sure her replacement will rock out WOOT WOOT.
Monday, January 11, 2010
DAY 2 of 84 OF MY 12 WEEK CHALLENGE
Hey there hipsters well it is day 2 and i am feeling good. Went back to pole last night and did pretty well we didn't do any weight baring exercises which was good and bad. I struggle at these but i wanted to see if i had improved any. Guess i will have to wait for next week.
I am maintaining excellence with the diet at the moment and have given milk in my coffee the flick today. I am also not paying $3 per day for my caffeine fix woot that's a huge $720 a year. Dylan Rocks!!!!!
Today's Plan
Breakfast
black coffee
1 cup nu vit gluten free low fat muesli
100g Jalna Fat Free Bio Dynamic yoghurt
1/2 cup fruit salad (pear, nectarine, apple and blueberry)
GO TEAM AWESOME
I am maintaining excellence with the diet at the moment and have given milk in my coffee the flick today. I am also not paying $3 per day for my caffeine fix woot that's a huge $720 a year. Dylan Rocks!!!!!
Today's Plan
Breakfast
black coffee
1 cup nu vit gluten free low fat muesli
100g Jalna Fat Free Bio Dynamic yoghurt
1/2 cup fruit salad (pear, nectarine, apple and blueberry)
GO TEAM AWESOME
Sunday, January 10, 2010
12 week challenge starts today!
Ok so today is the start of my 12 week challenge. I weighed in at 102.2kg this morning. At first 101.4 but then it went to 102.2 DAMN!!! so from now until the 4th of April i will be trying my best to behave my way to success.
My Plan is to exercise 6-7 days per week
Clean up my eating basic plan
Breakfast Muesli, jalna bio dynamic yoghurt and fruit
Lunch either left overs and salad or a sandwich with high protein i.e. Tuna sandwich.
Dinner Some form of protein and salad.
I will still be having thai for lunch on friday but i am off the booze. Which will suck a bit as i have quite a few social engagements.
Most of all i am going to be kind to myself and not let a bad day ruin all my good work. I am hoping to lose 12kg but overall i just want to give myself a good boost in health and fitness. I will try to log in more often to keep you up to date on my progress. I will take some starting measurements tonight and post them.
My Plan is to exercise 6-7 days per week
Clean up my eating basic plan
Breakfast Muesli, jalna bio dynamic yoghurt and fruit
Lunch either left overs and salad or a sandwich with high protein i.e. Tuna sandwich.
Dinner Some form of protein and salad.
I will still be having thai for lunch on friday but i am off the booze. Which will suck a bit as i have quite a few social engagements.
Most of all i am going to be kind to myself and not let a bad day ruin all my good work. I am hoping to lose 12kg but overall i just want to give myself a good boost in health and fitness. I will try to log in more often to keep you up to date on my progress. I will take some starting measurements tonight and post them.
Monday, January 4, 2010
12 week challenge
So i'm going to do a 12 week challenge starting next monday or maybe this sunday. but the rest of this week will be a pre week.
i am like a footballer training in the pre season
i am like a footballer training in the pre season
Saturday, January 2, 2010
happy new year
oh my poor deserted blog
i haven't had the inclination to blog for ages i guess i'm just doing it now coz i'm bored.
ok health and fitness summary
i have had a bit of a food blow out over xmas bought some jarlesberg (and ate it all with bread and marg:( )
Indulged in some lollies and crap and baccardi breezers
nothing too bad i think i can recover
excerise has been very good and my running (outdoors) is improving too today i ran for 12 minutes straight the first time i have done for as long as i can remember!
weight still the same as last time i updated this ticker 102kg
i haven't had the inclination to blog for ages i guess i'm just doing it now coz i'm bored.
ok health and fitness summary
i have had a bit of a food blow out over xmas bought some jarlesberg (and ate it all with bread and marg:( )
Indulged in some lollies and crap and baccardi breezers
nothing too bad i think i can recover
excerise has been very good and my running (outdoors) is improving too today i ran for 12 minutes straight the first time i have done for as long as i can remember!
weight still the same as last time i updated this ticker 102kg
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