urrgh the harsh realities of resuming project weight loss

you have to face the scales
this morning i was 97.5kg
:(

oh well onwards and downwards

Shazzam!

Hello, I am your friendly guest blogger-sister.

I just want to say SHAZZAM to our sister training, which ROCKS. I am gonna smash you!! (in a nice way).

mental

So i am getting back on track
this week i did 4 exercise sessions
monday pole dancing
tuesday RPM
thursday personal training
sunday RPM
but i couldn't help but notice how mental i am. When i happily sloth away avoiding the gym and consuming thousands of calories i don't really notice (or care) about my body and my fat i guess i just accept it. But the moment i put a small amount of effort into exercise i become uber critical and wonder why i haven't lost weight or why my tummy looks bigger than the day before. Luckily i realise this is mental i just find it interesting the way my brain works .
Good news is i feel more committed to exercising and i am now back training with my old personal trainer Kellie and my sister (she took over my spot when i quit) on thursdays and i have pole on mondays. They are 2 dates that i have to keep because people are counting on me to turn up and i also want to do independant exercise so i am not totally unconditioned for pole and PT

test

Jeez i am bad at this

Ok so after starting my new exciting blog i went AWOL
Here is a quick summary of where i am at
weight 96.3kg
exercise about 3 times a week (great intensity but not frequently enough)
food (terrible, i'm not putting any though into anything i eat and have no control) I'm just eating whatever when ever and while it's all reasonably healthy we all know that calories creep up on you when you aren't watching portion sizes and when you aren't restriciting snacking.
The good thing is i know this and i know what i have to do to remedy it i just need TO DO IT.

Getting into the groove

I feel like i am getting really focused on the important things. Training, nutrition reading inspiring blogs and health and fitness magazines and spending less time thinking about retarded ex boyfriend, work issues and other equally unimportant stuff.

i feel like i am getting my confidence bad little by little bit by bit. I'm actually starting to think about what is in my best interests and what i can do to make myself feel better and be more awesomer.

A good weigh in result

I weighed in this morning at 92.3kg which is pretty good for me. At this point it is important to note that like everything with my health and fitness over the last couple of months me weighing myself has been sporadic and i haven't kept a log of it. I have been around the 95kg mark so i'm quite happy with the 92.3kg.

I have struggled to start using this blog because i know that i have not fully committed to my health regime yet. I am not tracking religiously and i am not monitoring my food and not making healthy choices 100% of the time.
The good news is that i am working on changing that i am slowly putting it all together and i am getting more focused on getting serious.