Ok so after starting my new exciting blog i went AWOL
Here is a quick summary of where i am at
weight 96.3kg
exercise about 3 times a week (great intensity but not frequently enough)
food (terrible, i'm not putting any though into anything i eat and have no control) I'm just eating whatever when ever and while it's all reasonably healthy we all know that calories creep up on you when you aren't watching portion sizes and when you aren't restriciting snacking.
The good thing is i know this and i know what i have to do to remedy it i just need TO DO IT.
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