Sunday, August 16, 2009

Monday new food diary

Ok so after reading the time magazine article http://www.time.com/time/health/article/0,8599,1914857,00.html
It has reminding me of what i already knew that nutrition is 90% the key to success in weight loss.
I still love exercise and will still be doing pole, PT and my own work outs. What i need to remember is that i can't do a 1 hour work out and then go home and reward myself for my efforts with 2 -3 times the calories i would have burned.

So in an effort to behave my way to success i am posting my food diary here and so will my sister who also wants to lose the paunch!!!!

I am going to do it honestly so there could be some terrifying moments!!!

So far a good start i ate oats for bfast rather than my usual cafe toast (i am also hoping to save a few $$$$ too)

BREAKFAST
1 cup oats
4 tablespoons flavoured gippsland yoghurt ( i am done with diet yoghurt would rather have the real thing)
1 apple
1 large strawberry (hey i said i was on a budget!!!!)
1 large skim flat white

LUNCH (that's right worked through morning tea)
2 slices of you'll love coles multi grain bread
3 slices don lunch ham
1 slice Bega fat free plastic cheese
and a smear of mustard pickles

and 1 row of sakatas
and 1 orange (note to self they are too juicey to eat at desk)
1 can diet coke

SNACK
carrot sticks and 1 slice plastic cheese

DINNER
chicken breast, veggies and brown rice

DESSERT
You'll love coles hot chocolate



Also i am drinking my way through a 1.5r lt of water today (have to keep peeing :( )

OK tonight is pole dancing will report in later with rest of days food

1 comment:

  1. That article is really interesting.

    The simple [ENERGY IN = ENERGY OUT] equation is repeated in gyms across the world, but its not as simple as that.

    I think we should discuss more. Also, I hate skinny people who I see on the streets eating macdonalds and KFC crap-in-a-bucket. HATE HATE HATE.

    ReplyDelete