Yep it's official i am back in the triple figures!!!! :(
I am only mildly depressed about it because lets face it i haven't been controlling my eating at all and i know that there is no point feeling sorry for myself i just have to put things in place to work on losing weight and i am doing that. Last night i didn't have my usual 2 pieces of lindt chocolate and slice of date loaf for dessert with my hot choc i just had the hot choc.
Today i took my breakfast of oats, yoghurt and fruit again and had left over chicken rice a veggies for lunch and i'm drinking this water and have carrot sticks in the work fridge. I think sometimes i forget how capable i actual am. I can do this i can control what i eat and i can committ to exercise and i can resist eating after hours. CAN CAN CAN
BREAKFAST
1/2 cup oats, 1 orange, 1 apple 3 tablespoons yoghurt
skim coffee
SNACK
1 row you'll love coles sea weed sakatas
LUNCH
left over chicken breast, brown rice and veggies
1 diet coke
1 slice home made date loaf
a couple of carrot sticks
am planning to RPM tonight
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You can do it, champ
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