Inspired by tiny d AGAIN

excuse the subby face i promised that i'm not 'special' this is just what happens when you get your sister to take your 'fat' photos!!!

I thought if donna can put her photos on her blog i can do the same (really hoping my blog is private right now). So as you can see i have a lot of dimply skin apart from my fat to work on.

I have spent the better part of today cooking WW and healthy stuff. I want to get back on track. i want to be carrying less weight for pole dancing so i can move better and i want to be buff.

Did RPM this morning it rocked and i burned 620 calories.

i rock

Meela's wednesday food diary

Breakfast
Tea and 2 gingernut biscuits
Its not really enough, I might get some toast


Lunch
Pasta with mushrooms + brocoli + light philadelphia cheese sauce

100KG AND FOOD DIARY

Yep it's official i am back in the triple figures!!!! :(
I am only mildly depressed about it because lets face it i haven't been controlling my eating at all and i know that there is no point feeling sorry for myself i just have to put things in place to work on losing weight and i am doing that. Last night i didn't have my usual 2 pieces of lindt chocolate and slice of date loaf for dessert with my hot choc i just had the hot choc.

Today i took my breakfast of oats, yoghurt and fruit again and had left over chicken rice a veggies for lunch and i'm drinking this water and have carrot sticks in the work fridge. I think sometimes i forget how capable i actual am. I can do this i can control what i eat and i can committ to exercise and i can resist eating after hours. CAN CAN CAN

BREAKFAST
1/2 cup oats, 1 orange, 1 apple 3 tablespoons yoghurt
skim coffee
SNACK
1 row you'll love coles sea weed sakatas
LUNCH
left over chicken breast, brown rice and veggies
1 diet coke
1 slice home made date loaf
a couple of carrot sticks

am planning to RPM tonight

Meela's Tuesday food diary

Breakfast
Coffee + museli and milk

Lunch
Packet pasta, red flavour. MUST cut down on the wheat.

Snack
1 goulburn valley fruit cup
1 museli bar

Dinner
Pasta with mushrooms + brocoli + light philadelphia cheese sauce

Dessert
Some ice cream

Meela's Monday Food Diary

I was BAD

Breakfast:
coffee + muffin

Lunch:
Continental packet pasta, red flavour

Snack:
Twisties (at least I am telling you about them)
Another coffee

Dinner:
mountain corn bread with small amount of cheese and tomato + rice and cashew nuts

After dinner:
Coles diet hot chocolate

Exercise: Pole class. Getting better at my climbs.

Monday new food diary

Ok so after reading the time magazine article http://www.time.com/time/health/article/0,8599,1914857,00.html
It has reminding me of what i already knew that nutrition is 90% the key to success in weight loss.
I still love exercise and will still be doing pole, PT and my own work outs. What i need to remember is that i can't do a 1 hour work out and then go home and reward myself for my efforts with 2 -3 times the calories i would have burned.

So in an effort to behave my way to success i am posting my food diary here and so will my sister who also wants to lose the paunch!!!!

I am going to do it honestly so there could be some terrifying moments!!!

So far a good start i ate oats for bfast rather than my usual cafe toast (i am also hoping to save a few $$$$ too)

BREAKFAST
1 cup oats
4 tablespoons flavoured gippsland yoghurt ( i am done with diet yoghurt would rather have the real thing)
1 apple
1 large strawberry (hey i said i was on a budget!!!!)
1 large skim flat white

LUNCH (that's right worked through morning tea)
2 slices of you'll love coles multi grain bread
3 slices don lunch ham
1 slice Bega fat free plastic cheese
and a smear of mustard pickles

and 1 row of sakatas
and 1 orange (note to self they are too juicey to eat at desk)
1 can diet coke

SNACK
carrot sticks and 1 slice plastic cheese

DINNER
chicken breast, veggies and brown rice

DESSERT
You'll love coles hot chocolate



Also i am drinking my way through a 1.5r lt of water today (have to keep peeing :( )

OK tonight is pole dancing will report in later with rest of days food