STATS
This weeks weight 90.3kg
This weeks loss 1.3kg
Total loss in 10 weeks 11.9kg
don't really have time to update now work is crap everyone in a bad mood :( will try and update later
Sunday, March 21, 2010
Sunday, March 14, 2010
DAY 64 of 84 of my 12 week challenge
Current weight 91.6kg
Loss this week 1kg
nothing majorly exciting to report this week. I'm battling a bit to keep it all together in my head. I still stumble with my thinking alot and i know i have a fair bit of work to do on my thinking regarding food. For example on friday night i was removing my acrylic nails i have had this done before professionally and they soak your nails in acetone for ages and then gently use another nail tip to lift the nails off so i figured i would save myself $20 and do it myself. Because it was taking longer than i wanted it to and i felt like i was going to fuck it up i stressed out i went to the cupboard and grabbed a hand full of licorice and and bag of changs gluten free fried noodles (that i had in the cupboard since november of last year) and scoffed them down. Why did i do this? I had had my dinner i wasnt really hungry i just wanted to relieve the stress because i was worried i would have to go to the gym the next day with half acrylic nails all jagged and crappy. Not the end of the world at all i could have gotten up early the next morning and finished soaking and removing them or i could have done exercise later in the day but no i wanted to have a MELT DOWN and turn to my old friend food. The worst part is i spent the best part of the weekend feeling guilty and doing extra exercise to try and reverse the effects. I worked too hard last week for my 1kg loss.
Loss this week 1kg
nothing majorly exciting to report this week. I'm battling a bit to keep it all together in my head. I still stumble with my thinking alot and i know i have a fair bit of work to do on my thinking regarding food. For example on friday night i was removing my acrylic nails i have had this done before professionally and they soak your nails in acetone for ages and then gently use another nail tip to lift the nails off so i figured i would save myself $20 and do it myself. Because it was taking longer than i wanted it to and i felt like i was going to fuck it up i stressed out i went to the cupboard and grabbed a hand full of licorice and and bag of changs gluten free fried noodles (that i had in the cupboard since november of last year) and scoffed them down. Why did i do this? I had had my dinner i wasnt really hungry i just wanted to relieve the stress because i was worried i would have to go to the gym the next day with half acrylic nails all jagged and crappy. Not the end of the world at all i could have gotten up early the next morning and finished soaking and removing them or i could have done exercise later in the day but no i wanted to have a MELT DOWN and turn to my old friend food. The worst part is i spent the best part of the weekend feeling guilty and doing extra exercise to try and reverse the effects. I worked too hard last week for my 1kg loss.
Sunday, March 7, 2010
DAY 57 OF 84 OF MY 12 WEEK CHALLENGE
today's weight 92.6kg
loss this week = 1kg
I'm pretty happy with this result considering that in the past week i had a 3 course meal at Ucello restuarant and my fair share of 2 bottles of wine, my regular thai lunch and afogato and an indian banquet. I also trained my arse of and on saturday did 105 minutes of spin class and did the ban run in 47 minutes which was a record for me. I haven't had time to back track with the times but i will do a special post on running.
Feeling awesome and really this is what i want to be able to live my life without being on a diet as such just balancing things up
loss this week = 1kg
I'm pretty happy with this result considering that in the past week i had a 3 course meal at Ucello restuarant and my fair share of 2 bottles of wine, my regular thai lunch and afogato and an indian banquet. I also trained my arse of and on saturday did 105 minutes of spin class and did the ban run in 47 minutes which was a record for me. I haven't had time to back track with the times but i will do a special post on running.
Feeling awesome and really this is what i want to be able to live my life without being on a diet as such just balancing things up
Sunday, February 28, 2010
DAY 50 of 84 of my 12 week challenge
Ok so i was a bit premature with my 93.5kg last thursday because today i am 93.6kg!!! 1kg down from last week but 100g grams up from thursday. That is what you get for jumping the gun. In any case it is all good i have lost 8.6kg in 7 weeks. That's still 1.2kg a week which is AWESOME.
I went out for dinner on sautrday night and had 1 glass of wine, 2 half glasses neither wine really impressed me. We went to zenobia which is the best lebanese resturant in sydney (possibly the world. I was pretty impressed with myself i only had 1 piece of lebo bread (1/4 of a whole wrap piece) and i loaded up on the tabouli and meat rather than the calorie dense stuff.
Anyway everything is good and on track over here i have already done my RPM class this morning and have clean food planned for the whole day
much love and stuff
I went out for dinner on sautrday night and had 1 glass of wine, 2 half glasses neither wine really impressed me. We went to zenobia which is the best lebanese resturant in sydney (possibly the world. I was pretty impressed with myself i only had 1 piece of lebo bread (1/4 of a whole wrap piece) and i loaded up on the tabouli and meat rather than the calorie dense stuff.
Anyway everything is good and on track over here i have already done my RPM class this morning and have clean food planned for the whole day
much love and stuff
Wednesday, February 24, 2010
DAY 46 of 84 of my 12 week challenge
So i just got excited about seeing this number on the scales this morning and wanted to share
GO TEAM AWESOME
Sunday, February 21, 2010
DAY 43 of 84 of my 12 week challenge
Ok so i am half way in this thing and on the whole doing really well.
I have gone from 102.2kg to 94.6kg in 6 weeks (7.6kg in total avg 1.2kg a week)
this week i lost 1.5kg and the best thing is i'm feeling awesome and really fit. I find that i can last a lot longer in fitness classes and training sesssion now and i have more power. YAY!!!
Tonight i am getting my old cheese to do my measurements and i can't find the ones i did 6 weeks ago on this blog hopefully what i have in my email is correct!
Anyway all is good in my pat of the world. Busy at work with work stuff which is a nice problem to have. Enjoying fitness and eating well. Feeling totally AWESOME!!!
I have gone from 102.2kg to 94.6kg in 6 weeks (7.6kg in total avg 1.2kg a week)
this week i lost 1.5kg and the best thing is i'm feeling awesome and really fit. I find that i can last a lot longer in fitness classes and training sesssion now and i have more power. YAY!!!
Tonight i am getting my old cheese to do my measurements and i can't find the ones i did 6 weeks ago on this blog hopefully what i have in my email is correct!
Anyway all is good in my pat of the world. Busy at work with work stuff which is a nice problem to have. Enjoying fitness and eating well. Feeling totally AWESOME!!!
Sunday, February 14, 2010
Day 36 of 84 of my 12 week challenge
Ok so today i only lost 300grams which isn't great but i'm not throwing in the towel. I have had a good week other than eating 300g of licorice on saturday night so i will keep at it i've had big losses previously and i have still lost 6.1kg in 5 weeks so i'm still averaging more than 1 kg loss a week
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