today's weight 92.6kg
loss this week = 1kg
I'm pretty happy with this result considering that in the past week i had a 3 course meal at Ucello restuarant and my fair share of 2 bottles of wine, my regular thai lunch and afogato and an indian banquet. I also trained my arse of and on saturday did 105 minutes of spin class and did the ban run in 47 minutes which was a record for me. I haven't had time to back track with the times but i will do a special post on running.
Feeling awesome and really this is what i want to be able to live my life without being on a diet as such just balancing things up
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