Today's weight 97.8kg that's 4.4kg i have lost since starting the challenge WOOT WOOT props to me.
Still like forever to go but i'm hanging in there even after the challenge is over my routine will have remain the same.
Nothing too exciting to report other than that i'm still kicking ass
so this week i lost 1.6kg pretty awesome had to double check the scales a few times. But hey i should expect these results i have stuck to 1660 calories each day and been exercising like a demon so i should get results i guess history has cautioned me against it.
Sunday, January 31, 2010
Sunday, January 24, 2010
DAY 15 of 84 of my 12 weeks challenge
Ok so challenge was the word this morning peeps. I struggled with the scales and it almost sent me spiralling out of control!!!!
When i woke up this morning i didnt perform on the toliet as i normally do and when i jumped on the scales i was 100mg exactly not what i wanted to see i had seen 99kg all week and felt shattered i wanted to give up, i thought who am i kidding i can't do this my body doesnt want to go under 100kg. I am wasting my time. Suddenly the body pump i had planned was underf threat my crazy negative talk was saying oh your fatigued feel that muscle pain take the day off. I almost did but something made me just go into auto pilot i didnt want to go but i just did. When i looked in the big mirrors though pump all i could focus on was how FAT i was and the huge overhang i had when i was doing tricep kick backs. Fark negative self talk was doing a job on me today. I got home (taking an annual leave day today as is the rest of my office) watched a crappy Reece Witherspoon movie my mum had rented over night, made a black cofee which kicked in post the movie and jumped on the scales which flashed back 99.4kg. So i am getting back to happy now i'll take my 700gm loss and work on that i can do to improve it next week. (Note - My rule is that i can take my lowest weight on weigh in day, i'm not doing any sneaking biggest loser tricks so i'm not really cheating just giving myself the best possible weigh in).
I'm thinking of giving up pole for a while. Basically i am not progressing and i have a sneaking suspicion that the extra 25kg i have on my body is NOT helping! I have used 3 of 8 of my classes and dont know whether i should just cut my losses or see the last 5 classes through? Argh dilemma
Of course i will not be giving up exercising i will replace pole with gym or outdoor running i just dont think that it is helping with my goal at the moment and my inability to progress is frustrating me.
OK so here is my summary so far today
Breakfast - 45g Barley Max cereal, 200g jalna bio dynamic yoghurt, 1 banana, 1 necatarine, 1 kiwi fruit, 1/2 cup skim milk.
Exercise - Body pump
morning tea - 4 pieces licorice, 4 brazil nuts, 1 serve (row) seaweed rice crackers
lunch - 100g tempeh and salad (going to make now)
dinner - 100g chicken breast and salad
snack - musashi slm protein shake
Pole ???? i will probably go
When i woke up this morning i didnt perform on the toliet as i normally do and when i jumped on the scales i was 100mg exactly not what i wanted to see i had seen 99kg all week and felt shattered i wanted to give up, i thought who am i kidding i can't do this my body doesnt want to go under 100kg. I am wasting my time. Suddenly the body pump i had planned was underf threat my crazy negative talk was saying oh your fatigued feel that muscle pain take the day off. I almost did but something made me just go into auto pilot i didnt want to go but i just did. When i looked in the big mirrors though pump all i could focus on was how FAT i was and the huge overhang i had when i was doing tricep kick backs. Fark negative self talk was doing a job on me today. I got home (taking an annual leave day today as is the rest of my office) watched a crappy Reece Witherspoon movie my mum had rented over night, made a black cofee which kicked in post the movie and jumped on the scales which flashed back 99.4kg. So i am getting back to happy now i'll take my 700gm loss and work on that i can do to improve it next week. (Note - My rule is that i can take my lowest weight on weigh in day, i'm not doing any sneaking biggest loser tricks so i'm not really cheating just giving myself the best possible weigh in).
I'm thinking of giving up pole for a while. Basically i am not progressing and i have a sneaking suspicion that the extra 25kg i have on my body is NOT helping! I have used 3 of 8 of my classes and dont know whether i should just cut my losses or see the last 5 classes through? Argh dilemma
Of course i will not be giving up exercising i will replace pole with gym or outdoor running i just dont think that it is helping with my goal at the moment and my inability to progress is frustrating me.
OK so here is my summary so far today
Breakfast - 45g Barley Max cereal, 200g jalna bio dynamic yoghurt, 1 banana, 1 necatarine, 1 kiwi fruit, 1/2 cup skim milk.
Exercise - Body pump
morning tea - 4 pieces licorice, 4 brazil nuts, 1 serve (row) seaweed rice crackers
lunch - 100g tempeh and salad (going to make now)
dinner - 100g chicken breast and salad
snack - musashi slm protein shake
Pole ???? i will probably go
strogenHOFF
ha ha ha
that is what happens when you let your sister have access to you blog :)
i fear that strogenhoff has way too many calories for me so i didnt eat it and had a yummy falafel salad instead.
Ok so it's like day 13 today and thinks are going well i have stuck to the plan and i am being rewarded on the scales. I am hoping tomorrow that i am under 100kg i have been most times i have jumped on the scales this week so fingers crossed.
I keep doubting myself, i know that i have to do what i'm doing now forever and i see myself falling off the wagon it's crystal clear i can see myself drinking, eating junk food (or even just not clean food) i can just feel me tiring of being awesome and it scares me!
How do i keep myself on track permanently?
that is what happens when you let your sister have access to you blog :)
i fear that strogenhoff has way too many calories for me so i didnt eat it and had a yummy falafel salad instead.
Ok so it's like day 13 today and thinks are going well i have stuck to the plan and i am being rewarded on the scales. I am hoping tomorrow that i am under 100kg i have been most times i have jumped on the scales this week so fingers crossed.
I keep doubting myself, i know that i have to do what i'm doing now forever and i see myself falling off the wagon it's crystal clear i can see myself drinking, eating junk food (or even just not clean food) i can just feel me tiring of being awesome and it scares me!
How do i keep myself on track permanently?
Thursday, January 21, 2010
Monday, January 18, 2010
DAY 9 OF 84 OF MY 12 WEEK CHALLENGE
Good news first i snuck onto the scales this morning to find i was 99kg hello under 100 very happy with that, but i musnt get side tracked i have to focus on the big pic. However i was thinking about how funny it is that when you put on weight and faux try to lose it you dont know why you arent losing but when you actually put serious effort into it you are shocked when you lose weight! i think i will just file that under nut bag.
So today i had to drive to work because i needed to help a friend (yay me give me a gold star) so i am planning on leaving in time to drive to newtown to do the RPM and body pump double. I need to do at least 1 of them the second class will be a bonus. I'm feeling a bit lethargic today work is fairly boring, and when you are dieting there are no tasty treats or indulgences to look forward to so the day to day grind is a bit naff. Anyway only 5 mins of my lunch left so i better go check FB and update calorieking
So today i had to drive to work because i needed to help a friend (yay me give me a gold star) so i am planning on leaving in time to drive to newtown to do the RPM and body pump double. I need to do at least 1 of them the second class will be a bonus. I'm feeling a bit lethargic today work is fairly boring, and when you are dieting there are no tasty treats or indulgences to look forward to so the day to day grind is a bit naff. Anyway only 5 mins of my lunch left so i better go check FB and update calorieking
Sunday, January 17, 2010
DAY 8 of 84 of my 12 week challenge
weigh in this morning and a great result 100.1kg that's a loss of 1.2kg. I am feeling super fantastic very very very much in the zone.
Also for what seems like the first time ever (would have to read old blogs to remember otherwise). I can identify problem areas in my nutrition plan. When i had toast for breakfast i found my self wanting to eat much more often than when i had my muesli, yoghurt and fruit. So this week i am going to stick to my muesli, yoghurt and fruit but if i get bored i am going to have a egg with toast rather than a banana or peanut butter. Eggs are always filling.
On the weekend i ran the bay run 7km in 50 minutes that's 7 minutes a km. I ran for the first 30 minutes which i was happy with the last 20 were a walk run combo. It gives me something to work on.
Also for what seems like the first time ever (would have to read old blogs to remember otherwise). I can identify problem areas in my nutrition plan. When i had toast for breakfast i found my self wanting to eat much more often than when i had my muesli, yoghurt and fruit. So this week i am going to stick to my muesli, yoghurt and fruit but if i get bored i am going to have a egg with toast rather than a banana or peanut butter. Eggs are always filling.
On the weekend i ran the bay run 7km in 50 minutes that's 7 minutes a km. I ran for the first 30 minutes which i was happy with the last 20 were a walk run combo. It gives me something to work on.
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