monday bloody monday

Argh i have slight head ache half dehydration half mondayitis

everything sux today
feeling fatty fat fat
air con either too cold or not cold enough
work of course sux

weight sux 101 this morning but really what else to i expect with my sneaky spreads of marg and my over indulgence in afternoon tea?

Blah blah argh!!

Cake is evil

Argh so i did a good deed and brought a cake to work on monday because i had been baking all sunday. And now everyone else is following suit and bringing in cakes and snacks ARGHHHHH

it's nice that 90% of peeps at work are sweet but not nice for the dieter

i have just had cake instead of my planned mid morning oats and fruit

Food diary today
Breakfast
2 slices sour dough toast with peanut butter
1 skim coffee

Snack
Evil cake (apple and walnut)

Lunch
Rissole sandwich

Snack
Banana

Dinner TBC
prolly salmon or tacos with beans

Word out

Inspired by tiny d AGAIN

excuse the subby face i promised that i'm not 'special' this is just what happens when you get your sister to take your 'fat' photos!!!

I thought if donna can put her photos on her blog i can do the same (really hoping my blog is private right now). So as you can see i have a lot of dimply skin apart from my fat to work on.

I have spent the better part of today cooking WW and healthy stuff. I want to get back on track. i want to be carrying less weight for pole dancing so i can move better and i want to be buff.

Did RPM this morning it rocked and i burned 620 calories.

i rock

Meela's wednesday food diary

Breakfast
Tea and 2 gingernut biscuits
Its not really enough, I might get some toast


Lunch
Pasta with mushrooms + brocoli + light philadelphia cheese sauce

100KG AND FOOD DIARY

Yep it's official i am back in the triple figures!!!! :(
I am only mildly depressed about it because lets face it i haven't been controlling my eating at all and i know that there is no point feeling sorry for myself i just have to put things in place to work on losing weight and i am doing that. Last night i didn't have my usual 2 pieces of lindt chocolate and slice of date loaf for dessert with my hot choc i just had the hot choc.

Today i took my breakfast of oats, yoghurt and fruit again and had left over chicken rice a veggies for lunch and i'm drinking this water and have carrot sticks in the work fridge. I think sometimes i forget how capable i actual am. I can do this i can control what i eat and i can committ to exercise and i can resist eating after hours. CAN CAN CAN

BREAKFAST
1/2 cup oats, 1 orange, 1 apple 3 tablespoons yoghurt
skim coffee
SNACK
1 row you'll love coles sea weed sakatas
LUNCH
left over chicken breast, brown rice and veggies
1 diet coke
1 slice home made date loaf
a couple of carrot sticks

am planning to RPM tonight

Meela's Tuesday food diary

Breakfast
Coffee + museli and milk

Lunch
Packet pasta, red flavour. MUST cut down on the wheat.

Snack
1 goulburn valley fruit cup
1 museli bar

Dinner
Pasta with mushrooms + brocoli + light philadelphia cheese sauce

Dessert
Some ice cream

Meela's Monday Food Diary

I was BAD

Breakfast:
coffee + muffin

Lunch:
Continental packet pasta, red flavour

Snack:
Twisties (at least I am telling you about them)
Another coffee

Dinner:
mountain corn bread with small amount of cheese and tomato + rice and cashew nuts

After dinner:
Coles diet hot chocolate

Exercise: Pole class. Getting better at my climbs.