I feel like i am getting really focused on the important things. Training, nutrition reading inspiring blogs and health and fitness magazines and spending less time thinking about retarded ex boyfriend, work issues and other equally unimportant stuff.
i feel like i am getting my confidence bad little by little bit by bit. I'm actually starting to think about what is in my best interests and what i can do to make myself feel better and be more awesomer.
Thursday, March 12, 2009
Sunday, March 8, 2009
A good weigh in result
I weighed in this morning at 92.3kg which is pretty good for me. At this point it is important to note that like everything with my health and fitness over the last couple of months me weighing myself has been sporadic and i haven't kept a log of it. I have been around the 95kg mark so i'm quite happy with the 92.3kg.
I have struggled to start using this blog because i know that i have not fully committed to my health regime yet. I am not tracking religiously and i am not monitoring my food and not making healthy choices 100% of the time.
The good news is that i am working on changing that i am slowly putting it all together and i am getting more focused on getting serious.
I have struggled to start using this blog because i know that i have not fully committed to my health regime yet. I am not tracking religiously and i am not monitoring my food and not making healthy choices 100% of the time.
The good news is that i am working on changing that i am slowly putting it all together and i am getting more focused on getting serious.
Monday, February 23, 2009
I'm back
Back to blogging after more than a year off. Where i managed to pretty much maintain my weight but lose all my fitness!
I'm currently aiming to do 5 fitness sessions per week and to eat well somewhere between WW and clean eating. Heading more towards clean eating but i have to start behaving my way to success.
This morning i dragged myself to the gym for a cardio session. I woke up 5 minutes too late to make it to the 6.15am pump class and thought oh well i'll have a sleep in but decided this was a cop out and will NOT lead to me achieving my goals. So i got dressed got to the gym and hit the cardio machines for 45 minutes and burnt 567 Calories which is better than nothing!
Food wise i have had bircher muesli for breakfast, have left over chicken breast and brown rice for lunch and have planned WW pizza for tea because i am going bowling tonight and wont be home till late.
Better skidadle the boss is walking around asking everyone what they are working on. I don't want to say 'oh just my blog'
I'm currently aiming to do 5 fitness sessions per week and to eat well somewhere between WW and clean eating. Heading more towards clean eating but i have to start behaving my way to success.
This morning i dragged myself to the gym for a cardio session. I woke up 5 minutes too late to make it to the 6.15am pump class and thought oh well i'll have a sleep in but decided this was a cop out and will NOT lead to me achieving my goals. So i got dressed got to the gym and hit the cardio machines for 45 minutes and burnt 567 Calories which is better than nothing!
Food wise i have had bircher muesli for breakfast, have left over chicken breast and brown rice for lunch and have planned WW pizza for tea because i am going bowling tonight and wont be home till late.
Better skidadle the boss is walking around asking everyone what they are working on. I don't want to say 'oh just my blog'
Subscribe to:
Comments (Atom)
