I'm back

Back to blogging after more than a year off. Where i managed to pretty much maintain my weight but lose all my fitness!

I'm currently aiming to do 5 fitness sessions per week and to eat well somewhere between WW and clean eating. Heading more towards clean eating but i have to start behaving my way to success.

This morning i dragged myself to the gym for a cardio session. I woke up 5 minutes too late to make it to the 6.15am pump class and thought oh well i'll have a sleep in but decided this was a cop out and will NOT lead to me achieving my goals. So i got dressed got to the gym and hit the cardio machines for 45 minutes and burnt 567 Calories which is better than nothing!

Food wise i have had bircher muesli for breakfast, have left over chicken breast and brown rice for lunch and have planned WW pizza for tea because i am going bowling tonight and wont be home till late.

Better skidadle the boss is walking around asking everyone what they are working on. I don't want to say 'oh just my blog'