
I lost 0.90kg this week which was pretty good considering that i had a pretty chaotic Australia Day which included consuming almost 1 bottle of wine, white bread and cheeses!
Today i am starting on the Detox diet from losing the last 5kg by Susie Burrell http://www.losingthelast5kg.com/index.html
I like to do diet plans from books and magazines the key for me is to mix them up and not do the same plan for too long otherwise it gets boring and you fall off the wagon. I like Susie Burrell she seems to be a little go getter and has a very balanced approach to nutrition she puts together diets than suit your everyday person they aren't complicated and don't require you to by a million special ingredients from the health food store.
So day 1 looks like this
Breakfast - Large Bowl of fruit salad and a vegetable juice (i have V8 hot and spicy) (tick)
Morning tea - 1 piece of fruit (i will have 2 kiwi fruits)
Lunch - Detox Soup (i am adding 1 piece of rye sourdough as i am still training and need energy
Afternoon tea - 1 piece of fruit and 10 walnuts (i will have a banana)
Dinner - 1 Tuna fillet and steamed veggies (i am substiting chicken for tuna as i forgot to go to the seafood shop.
Also Susie says no to caffine but i am sticking with my coffee i only have 1 per day and it helps me function
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