STATS
This weeks weight 90.3kg
This weeks loss 1.3kg
Total loss in 10 weeks 11.9kg
don't really have time to update now work is crap everyone in a bad mood :( will try and update later
Sunday, March 21, 2010
Sunday, March 14, 2010
DAY 64 of 84 of my 12 week challenge
Current weight 91.6kg
Loss this week 1kg
nothing majorly exciting to report this week. I'm battling a bit to keep it all together in my head. I still stumble with my thinking alot and i know i have a fair bit of work to do on my thinking regarding food. For example on friday night i was removing my acrylic nails i have had this done before professionally and they soak your nails in acetone for ages and then gently use another nail tip to lift the nails off so i figured i would save myself $20 and do it myself. Because it was taking longer than i wanted it to and i felt like i was going to fuck it up i stressed out i went to the cupboard and grabbed a hand full of licorice and and bag of changs gluten free fried noodles (that i had in the cupboard since november of last year) and scoffed them down. Why did i do this? I had had my dinner i wasnt really hungry i just wanted to relieve the stress because i was worried i would have to go to the gym the next day with half acrylic nails all jagged and crappy. Not the end of the world at all i could have gotten up early the next morning and finished soaking and removing them or i could have done exercise later in the day but no i wanted to have a MELT DOWN and turn to my old friend food. The worst part is i spent the best part of the weekend feeling guilty and doing extra exercise to try and reverse the effects. I worked too hard last week for my 1kg loss.
Loss this week 1kg
nothing majorly exciting to report this week. I'm battling a bit to keep it all together in my head. I still stumble with my thinking alot and i know i have a fair bit of work to do on my thinking regarding food. For example on friday night i was removing my acrylic nails i have had this done before professionally and they soak your nails in acetone for ages and then gently use another nail tip to lift the nails off so i figured i would save myself $20 and do it myself. Because it was taking longer than i wanted it to and i felt like i was going to fuck it up i stressed out i went to the cupboard and grabbed a hand full of licorice and and bag of changs gluten free fried noodles (that i had in the cupboard since november of last year) and scoffed them down. Why did i do this? I had had my dinner i wasnt really hungry i just wanted to relieve the stress because i was worried i would have to go to the gym the next day with half acrylic nails all jagged and crappy. Not the end of the world at all i could have gotten up early the next morning and finished soaking and removing them or i could have done exercise later in the day but no i wanted to have a MELT DOWN and turn to my old friend food. The worst part is i spent the best part of the weekend feeling guilty and doing extra exercise to try and reverse the effects. I worked too hard last week for my 1kg loss.
Sunday, March 7, 2010
DAY 57 OF 84 OF MY 12 WEEK CHALLENGE
today's weight 92.6kg
loss this week = 1kg
I'm pretty happy with this result considering that in the past week i had a 3 course meal at Ucello restuarant and my fair share of 2 bottles of wine, my regular thai lunch and afogato and an indian banquet. I also trained my arse of and on saturday did 105 minutes of spin class and did the ban run in 47 minutes which was a record for me. I haven't had time to back track with the times but i will do a special post on running.
Feeling awesome and really this is what i want to be able to live my life without being on a diet as such just balancing things up
loss this week = 1kg
I'm pretty happy with this result considering that in the past week i had a 3 course meal at Ucello restuarant and my fair share of 2 bottles of wine, my regular thai lunch and afogato and an indian banquet. I also trained my arse of and on saturday did 105 minutes of spin class and did the ban run in 47 minutes which was a record for me. I haven't had time to back track with the times but i will do a special post on running.
Feeling awesome and really this is what i want to be able to live my life without being on a diet as such just balancing things up
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