urrgh the harsh realities of resuming project weight loss

you have to face the scales
this morning i was 97.5kg
:(

oh well onwards and downwards

Shazzam!

Hello, I am your friendly guest blogger-sister.

I just want to say SHAZZAM to our sister training, which ROCKS. I am gonna smash you!! (in a nice way).

mental

So i am getting back on track
this week i did 4 exercise sessions
monday pole dancing
tuesday RPM
thursday personal training
sunday RPM
but i couldn't help but notice how mental i am. When i happily sloth away avoiding the gym and consuming thousands of calories i don't really notice (or care) about my body and my fat i guess i just accept it. But the moment i put a small amount of effort into exercise i become uber critical and wonder why i haven't lost weight or why my tummy looks bigger than the day before. Luckily i realise this is mental i just find it interesting the way my brain works .
Good news is i feel more committed to exercising and i am now back training with my old personal trainer Kellie and my sister (she took over my spot when i quit) on thursdays and i have pole on mondays. They are 2 dates that i have to keep because people are counting on me to turn up and i also want to do independant exercise so i am not totally unconditioned for pole and PT

test

Jeez i am bad at this

Ok so after starting my new exciting blog i went AWOL
Here is a quick summary of where i am at
weight 96.3kg
exercise about 3 times a week (great intensity but not frequently enough)
food (terrible, i'm not putting any though into anything i eat and have no control) I'm just eating whatever when ever and while it's all reasonably healthy we all know that calories creep up on you when you aren't watching portion sizes and when you aren't restriciting snacking.
The good thing is i know this and i know what i have to do to remedy it i just need TO DO IT.