DAY 50 of 84 of my 12 week challenge

Ok so i was a bit premature with my 93.5kg last thursday because today i am 93.6kg!!! 1kg down from last week but 100g grams up from thursday. That is what you get for jumping the gun. In any case it is all good i have lost 8.6kg in 7 weeks. That's still 1.2kg a week which is AWESOME.
I went out for dinner on sautrday night and had 1 glass of wine, 2 half glasses neither wine really impressed me. We went to zenobia which is the best lebanese resturant in sydney (possibly the world. I was pretty impressed with myself i only had 1 piece of lebo bread (1/4 of a whole wrap piece) and i loaded up on the tabouli and meat rather than the calorie dense stuff.
Anyway everything is good and on track over here i have already done my RPM class this morning and have clean food planned for the whole day
much love and stuff

DAY 46 of 84 of my 12 week challenge

So i just got excited about seeing this number on the scales this morning and wanted to share
GO TEAM AWESOME

DAY 43 of 84 of my 12 week challenge

Ok so i am half way in this thing and on the whole doing really well.
I have gone from 102.2kg to 94.6kg in 6 weeks (7.6kg in total avg 1.2kg a week)
this week i lost 1.5kg and the best thing is i'm feeling awesome and really fit. I find that i can last a lot longer in fitness classes and training sesssion now and i have more power. YAY!!!
Tonight i am getting my old cheese to do my measurements and i can't find the ones i did 6 weeks ago on this blog hopefully what i have in my email is correct!

Anyway all is good in my pat of the world. Busy at work with work stuff which is a nice problem to have. Enjoying fitness and eating well. Feeling totally AWESOME!!!

Day 36 of 84 of my 12 week challenge

Ok so today i only lost 300grams which isn't great but i'm not throwing in the towel. I have had a good week other than eating 300g of licorice on saturday night so i will keep at it i've had big losses previously and i have still lost 6.1kg in 5 weeks so i'm still averaging more than 1 kg loss a week

Day 29 of 84 of my 12 week challenge

Rockin It!
Well i'm getting rewarded for all the effort that i am putting in. 1.4kg down this week. So today i way 96.4kg and that is without toilet time (i did 6.15am RPM so no time to work the bowels!)
So 1/3 of the way in and 5.8kg gone!
It make's me excited to look to the future
ok gotta do some work peace out

DAY 22 of 84 of my 12 week challenge

Today's weight 97.8kg that's 4.4kg i have lost since starting the challenge WOOT WOOT props to me.
Still like forever to go but i'm hanging in there even after the challenge is over my routine will have remain the same.
Nothing too exciting to report other than that i'm still kicking ass
so this week i lost 1.6kg pretty awesome had to double check the scales a few times. But hey i should expect these results i have stuck to 1660 calories each day and been exercising like a demon so i should get results i guess history has cautioned me against it.

DAY 15 of 84 of my 12 weeks challenge

Ok so challenge was the word this morning peeps. I struggled with the scales and it almost sent me spiralling out of control!!!!
When i woke up this morning i didnt perform on the toliet as i normally do and when i jumped on the scales i was 100mg exactly not what i wanted to see i had seen 99kg all week and felt shattered i wanted to give up, i thought who am i kidding i can't do this my body doesnt want to go under 100kg. I am wasting my time. Suddenly the body pump i had planned was underf threat my crazy negative talk was saying oh your fatigued feel that muscle pain take the day off. I almost did but something made me just go into auto pilot i didnt want to go but i just did. When i looked in the big mirrors though pump all i could focus on was how FAT i was and the huge overhang i had when i was doing tricep kick backs. Fark negative self talk was doing a job on me today. I got home (taking an annual leave day today as is the rest of my office) watched a crappy Reece Witherspoon movie my mum had rented over night, made a black cofee which kicked in post the movie and jumped on the scales which flashed back 99.4kg. So i am getting back to happy now i'll take my 700gm loss and work on that i can do to improve it next week. (Note - My rule is that i can take my lowest weight on weigh in day, i'm not doing any sneaking biggest loser tricks so i'm not really cheating just giving myself the best possible weigh in).
I'm thinking of giving up pole for a while. Basically i am not progressing and i have a sneaking suspicion that the extra 25kg i have on my body is NOT helping! I have used 3 of 8 of my classes and dont know whether i should just cut my losses or see the last 5 classes through? Argh dilemma
Of course i will not be giving up exercising i will replace pole with gym or outdoor running i just dont think that it is helping with my goal at the moment and my inability to progress is frustrating me.
OK so here is my summary so far today
Breakfast - 45g Barley Max cereal, 200g jalna bio dynamic yoghurt, 1 banana, 1 necatarine, 1 kiwi fruit, 1/2 cup skim milk.
Exercise - Body pump
morning tea - 4 pieces licorice, 4 brazil nuts, 1 serve (row) seaweed rice crackers
lunch - 100g tempeh and salad (going to make now)
dinner - 100g chicken breast and salad
snack - musashi slm protein shake
Pole ???? i will probably go