So this morning i weighed in 4kg less than i did this time last week and all i can think of is that i have cheated my way to being here. On the one hand i am proud that i stuck to the urban remedy detox to the letter of the law and have since been following a body science meal plan stictly but on the other had i think i wouldn't have such a big number had a not been on the juice detox.
My personal trainer wasn't happy that i had opted for the juice detox wasn't happy at all she suggested that it is just water weight and was dangerous and not healthy which i totally accept and to a degree accept.
The whole reason i wanted to do the detox was to draw a line in the sand with my add a kilo lose a kilo approach to weight loss and to break some cravings for sugar, salt and fat.
I just want to stick with it keep up my momentum and get it done. I also quite like having my meals mapped out for me via a meal plan menu provided they aren't to difficult (which they aren't with body science)i find it gives me something to focus on food and calorie wise and i am more interested in sticking to the plan rather than thinking too many other thoughts about food.
I have giving up coffee now and am full time on herbal teas and water and now i will only drink coffee when out and about.
Sunday, November 7, 2010
Monday, November 1, 2010
Urban remedy detox day 2
Good news is i lost 1.3kg overnight but i guess that is expected when you only consumer juice for 1 day.
I don't feel hungry but i feel tired and a little dizzy at times. That didn't stop me from doing RPM last night i'm still undecided if that was a good idea or not. I got through the class but i kept wondering if i was going to faint so i'm not sure how much my focus was on pushing myself in the class but i feel like i put out in my usual effort in the class and i could feel my heart beating out of my chest at times.
Today is melbourne cup day and i will have to avoid eating in the inter office feast which i am happy to do i will just have to explain the juice detox to all the non believers :(
Ok 3 minutes till my first juice of the day
I don't feel hungry but i feel tired and a little dizzy at times. That didn't stop me from doing RPM last night i'm still undecided if that was a good idea or not. I got through the class but i kept wondering if i was going to faint so i'm not sure how much my focus was on pushing myself in the class but i feel like i put out in my usual effort in the class and i could feel my heart beating out of my chest at times.
Today is melbourne cup day and i will have to avoid eating in the inter office feast which i am happy to do i will just have to explain the juice detox to all the non believers :(
Ok 3 minutes till my first juice of the day
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