http://urbanremedy.com.au/
So i am doing a 3 day level 1 cleanse starting today.
Yes the thought of no food for 3 days does FREAK me out but i am also looking forward to it. I put alot of emphasis on food. Purchasing it, Preparing it, EATING it, cleaning up after it and all the emotional baggage that goes with it. So the chance to take a break from food is challenging and i am optimisitic about it.
Of course i will be happy if i can lose some weight but i understand that may not happen. I am alreading seeing benefits. after 3 hours. Mainly the clease suggests that you drink a glass of water and or herbal tea between each juice (taken every 2 hours ) and i am enjoying the challenge if i can add this into my everyday life of focusing on drinking water it will help me.
I am also looking to break my cravings for sugar which are pretty bad. After i finish the clease i am going to follow the meal plan from the body for women website http://www.bodyforwomen.com.au/page/body/healthfreebies . I was lucky enough to win $1000 worth of their products on facebook so i have all the key ingredients for the smoothies, protein balls and muffins. I have cooked a batch of muffins and they are in my freezer waiting for me on thursday.
I want my body to reflect the effort i put in i am awesome at health and fitness 90% of the time and it's the 10% of the time when i binge that i let myself down and ruin all the effort i out in. This morning walking around woolies i noticed other consumers shopping. Ceasar salads, 4 packs or red bulls, chips lollies chocolates and all these people looked slimmer than me. I want to get the rewards for the effort that i put in.
